Resourcing serves to link new, healthy resources and behavioral responses to dysfunctional circuitry that perpetuates negative patterns. We will work to strengthen internal resources while soothing parts of you that feel limited. EMDR utilizes images, emotions, body sensations, and positive cognitions to increase feelings of calm, safety, and confidence.

 

understand your internal experience

Feel powerful through gaining awareness of your emotions, body sensations, and negative cognitions. We will work to strengthen internal resources while soothing parts of you that feel uncomfortable.

 
calm

increase Calm and SOOTHE overwhelm

We will create emotional, cognitive, and somatic tools for you to increase feelings of calm. These include creating a calm place, a nurturing figure, protective figure, and wise figure.

 

strengthen confidence and decrease fear

We will create emotional, cognitive, and somatic tools for you to decrease feelings of fear and increase feelings of confidence. These include creating a conflict-free place in your body, a container, and techniques to create a strong sense of presence.