What does it look like when you trust yourself during life's challenges? Imagine moving through your life without feeling stuck. Imagine being curious about the things you've decided are true and the things you deserve. Imagine doing this with a trusted ally. 

where we're going

  • Relief from anxiety, depression, trauma symptoms, phobias, addiction, self-harming or obsessive thoughts and behaviors

  • Evolving beyond attachment wounding, limiting beliefs, ineffective coping mechanisms, toxic relationships

  • Differentiating between the sound of your intuition guiding you and your traumas misleading you

  • Gaining clarity around sense of self and increasing self-worth

  • Feeling understood with expert support during transitions (e.g. marriage, divorce, career changes, infertility treatments such as IVF, motherhood, grief) and trauma recovery


how we'll get there

  • Process therapy

  • Gestalt, family systems, and parts work

  • Experiential therapy

  • Eye Movement Desensitization and Reprocessing (EMDR) is a set of standard protocols that incorporates elements from many different treatment approaches. EMDR therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of adverse life events and trauma.

Learn more about benefits of EMDR therapy